This 2024, we are glad to share with you the theme for world breast cancer day which is "no one should face breast cancer alone." This theme emphasizes the critical role of patient-centered care, which encompasses medical, emotional, psychological, and social support through patient navigation systems.
It also seeks to address gender and socioeconomic inequalities in access to breast cancer care.
The origins of breast cancer awareness month can be traced back to 1985 when it was founded by the American Cancer Society and the pharmaceutical company Imperial Chemical Industries (now part of Astrazeneca), which was developing breast cancer drugs at the time. The primary goal was to educate women about the importance of early detection.
In 1991, the pink ribbon became the official symbol of breast cancer awareness, thanks to a partnership between the susan g. Komen foundation and estée lauder.
The pink ribbon is now globally recognised as a symbol of breast cancer awareness and a reminder to support breast cancer research.
The significance of breast cancer awareness month lies in its global impact on raising awareness, educating the public about breast cancer, and stressing the importance of early detection.
While not all cases of breast cancer can be prevented, certain lifestyle changes and health practices can reduce the risk:
Being overweight or obese, especially after menopause, can increase the risk of breast cancer. Maintaining a healthy weight through a balanced diet and regular exercise helps reduce this risk.
Regular physical activity helps lower breast cancer risk by regulating hormones like oestrogen and insulin.
Drinking alcohol raises the risk of breast cancer. Limit alcohol intake to no more than one drink per day for women to reduce the risk.
Smoking is linked to many types of cancer, including breast cancer. Quitting smoking can lower the risk of breast cancer, especially in premenopausal women.
Combination hormone replacement therapy (hrt) can increase the risk of breast cancer if used long-term.
If breast cancer runs in your family, talk to your doctor about genetic testing and enhanced screening options. Knowing your risk can help in early prevention and monitoring.
Early detection through mammograms and breast exams can significantly reduce the impact of breast cancer.
A diet rich in fruits, vegetables, whole grains, and lean protein helps lower cancer risk. Avoid processed foods and red meats, which have been linked to cancer.
Exposure to radiation from medical imaging (like x-rays and ct scans) should be minimised unless necessary.
By following these preventive tips and leading a healthy lifestyle, the risk of developing breast cancer can be minimised, although regular check-ups and awareness remain crucial for early detection.
In October 2023, Clinison Medical Center held a breast cancer examination, health education and support to a number of women who responded to the campaign. You are very welcome for similar services at the facility.
Author: Ms. Atim Christine Atoku
Registered Nurse
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